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The PrayFit Diet: The Revolutionary, Faith-Based Plan to Balance Your Plate and Shed Weight

• Sales Rank: #2788122 in Books
• Published on: 2014
• Number of items: 2
• Binding: Hardcover

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0 of 0 people found the following review helpful.
Yes, it really is this simple. Its a way of life, not a quick fix
By PjcostaBgrt
Great Book, Jimmy Pena is awesome! Very good practical approach to food and healthy clean lifestyle.

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Now in paperback, with photos and maps added especially for this new edition, here is the acclaimed life story of a woman whose drive and determination inspire everyone she touches.

Lynne Cox started swimming almost as soon as she could walk. By age sixteen, she had broken all records for swimming the English Channel. Her daring eventually led her to the Bering Strait, where she swam five miles in thirty-eight-degree water in just a swimsuit, cap, and goggles. In between those accomplishments, she became the first to swim the Strait of Magellan, narrowly escaped a shark attack off the Cape of Good Hope, and was cheered across the twenty-mile Cook Strait of New Zealand by dolphins. She even swam a mile in the Antarctic.

Lynne writes the same way she swims, with indefatigable spirit and joy, and shares the beauty of her time in the water with a poet's eye for detail. She has accomplished yet another feat--writing a new classic of sports memoir.

• Sales Rank: #194684 in Books
• Brand: Mariner Books
• Published on: 2005-03-07
• Released on: 2005-03-07
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .97" w x 5.31" l, .82 pounds
• Binding: Paperback
• 359 pages

Features

• Lynne Cox
• memoir
• sports

Amazon.com Review
Just about every other person in the world seems like an unfocused dilettante compared to long-distance swimming legend Lynne Cox. Soon At the age of 14, after several years of training hard in pools and the open sea, she was swimming the 26 mile stretch from Catalina Island to the coast of California. A year after that, she surpassed a lifelong goal by not only swimming the English Channel but setting a new men's and women's record in the process. Rather than be satisfied, Cox aimed still higher, conquering the Cook Strait in New Zealand, the Strait of Magellan and, the Cape of Good Hope, none of which had been swum before. Being the first to swim the Bering Sea from Alaska to what was then the Soviet Union is perhaps Cox's most impressive achievement, requiring a phenomenal amount of physical strength and endurance to withstand the chilly waters and diplomatic persistence to gain permission from Gorbachev during the Cold War. Swimming to Antarctica is Cox's remarkably detailed account of her major swims and all that went right and wrong with them. While there are plenty of highs, as one might expect in a memoir by so impressive an athlete, all is not sunshine and roses for Cox. She overcomes extreme physical hardship, predatory sharks, and a swim through a sewage-soaked Nile while suffering from dysentery. There is plenty in Swimming to Antarctica to encourage even non-swimmers to work hard to achieve the seemingly impossible, but Cox, a skilled and highly readable writer, sticks to the swimming, leading the reader by example. For thrills and inspiration, it's hard to find anyone better than Lynne Cox. --John Moe

From Publishers Weekly
Cox, one of the world's leading long-distance swimmers, has been a risk-taker ever since she was nine and chose the freezing water of a New Hampshire pool in a storm over getting out and doing calisthenics. After her family moved to California so she and her siblings could train as speed swimmers, she discovered long-distance ocean swimming. Her first open-water event, a team race across the Catalina Channel, convinced her to train for the English Channel. At 15, she broke the Channel record, and decided she needed a new goal. Up to this point, Cox's story reads like a fairy tale of hard work, careful planning and good support, crowned with success. It isn't until she competes in the Nile River swim that the tale turns ugly-she's swimming in raw sewage and chemical waste, fending off the dead rats and broken glass, so sick with dysentery she lands in the hospital. Undeterred, she plans more ambitious swims-around the shark-infested Cape of Good Hope, across Alaska's Glacier Bay-to prepare for her big dream, a swim from Alaska to the Soviet Union across the Bering Strait. While offering herself to researchers studying the effects of cold on the human body, her political goals are even larger: to bring countries and peoples together, using swimming "to establish bridges between borders." Cox ends her story with her swim to Antarctica, where she finishes the first Antarctic mile in 32-degree water in 25 minutes. Even though readers know she survived to tell the tale, it's a thrilling, awesome and well-written story.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Bookmarks Magazine
As this inspiring memoir makes clear, swimming is Cox's life. "Cox is not just in the sea," notes the Rocky Mountain News, "she is one with it." Cox offers intimate glimpses into her mind as she conquers icy (Antarctic) or rat-strewn (Nile) waters--her doubts, joys, and observations of unfamiliar surroundings. It's a compelling narrative, but critics disagree on a few points. Is her writing poetic or reportorial? Does she offer a complete or one-sided picture of her life? Where's the larger historical perspective? Quibbles aside, Cox successfully and joyfully captures the mental, physical, and political (think: America, Russia, Bering Strait) battles she overcomes each time she jumps into new waters. "As far as I knew," she writes, "I would only be here once, and I wanted to live as much as I could."

Copyright © 2004 Phillips & Nelson Media, Inc.

Most helpful customer reviews

28 of 28 people found the following review helpful.
Focus on the accomplishment, not the pain
By bensmomma
Lynne Cox is such an inspirational writer that the reader concentrates on her exceptional accomplishments, both physical and mental, rather than the extreme pain and struggle it took to accomplish them. From her early teens, Cox has eliminated almost everything else from her life to dedicate herself to open-water swims in treacherous and freezing waters, including crossing the Bering Straight between Alaska and the Soviet Union, and swimming a mile in the Antarctic Ocean.

What I really loved about this book is the way Cox struggled not only with the physical challenges of the swims but also struggled to make the swims mean something more to the world at large. For example, the Bering Straight swim took something lik 16 years of meetings and negotiations to arrange, hundreds of donors and volunteers. But in the end that swim stood as a testament and metaphor for the improving connections between nations. Everywhere she goes, Cox seems to have inspired anyone fortunate enough to witness her. That this has come with a great deal of personal sacrifice--money troubles, social limitations, significant nerve damage--is humbly underplayed in the book. She has a kind of determination and self-confidence that transcends a particular athletic endeavour.

That Cox does not *look* like anyone's idea of an endurance athlete just adds to the inspiration -- she's 45 and she's swimming to Antarctica...so what's MY excuse?

13 of 13 people found the following review helpful.
Very cold bath
By Lynn Hamilton
As a chubby nine-year-old, Lynne Cox was the slowest kid in the pool. But she loved swimming, so she kept plugging away at it. When the coach ordered her class out of the water because a storm was brewing, she got permission to keep swimming. When hail started falling, Cox kept swimming-alone-in a pool full of ice.

Scientists would later determine that her unique ratio of muscle to body fat made her anomalously suited to swimming long distances in water so cold, it would kill an ordinary swimmer within minutes. At 15, Cox swam the English Channel, breaking the world record. The next year, she went back to England and broke the record again.

It would be a mistake to think that Cox's new autobiography, Swimming to Antarctica: Tales of a Long-Distance Swimmer, is of interest only to swimmers. In fact, the book has more in common with heroic literature of the ancient world-like Beowulf and The Odyssey-than with the typical athlete's success story. Like those ancient heroes, Cox isn't satisfied with races that have a designated course. Instead, she looks for unique athletic challenges that only she can overcome. That's why, at 17, she fell out of love with channel swimming and, instead, took on the unknown-swimming icy lakes, straits and channels that had been thought impossible for a swimmer to breach. Her famous 1987 swim across the Bering Sea from Alaska to the Soviet Union took 10 years to plan, and the water, in August, was barely above freezing.

Although Cox isn't a professional writer, she has a keen eye for details that turn an important life experience into an entertaining story. Readers will be amused, for instance, by the English cab driver who told Cox she was too fat to swim the Channel-as he was driving her to the beach for that express purpose.

While other athletes were wooed by corporate sponsors, Cox had to finance her own projects. Her story is a powerful account of clinging hard to a bigger dream.

23 of 26 people found the following review helpful.
Four Stars for the Author, One Star for the Editor
By Y. Zohar
As an avid swimmer and reader,this book was a bit of a disappointment for me. I truly admire the author's determination and swimming prowess but her character emerges as one dimensional, which I'm sure it is not. There is little reference to her non-swimming life. Am I to believe, for example, that she never had any romantic relationships all those years? Was her life entirely about long distance swimming? Where is she today, in her mid-forties?

I was also disappointed by the fact that there are no photos or maps ! How is that possible in such a book?

Also, I feel that least 50 pages of the current edition could have been dropped. I would like to have read more about Ms. Cox's training, nutrition, etc. I don't even know what she looks like (height, weight).

In short: good story, bad editor.

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• Published on: 1800
• Binding: Paperback

Most helpful customer reviews

49 of 59 people found the following review helpful.
Thought Provoking
By J. Brian Watkins
Teaching capitalism in today's world is like describing water to a fish; we are surrounded by it, can't live without it and are unaware of the alternatives. Most have never experienced the depression, many have forgotten the days when communism was actually a threat. We are blind to the absolutely crucial nature of how our world works. Although we watched the stock market plummet in 1987 and have all learned valuable lessons from the internet boom & bust, I picked up this book because I wanted to know a bit more about how the scholars view capitalism.

The book takes the reader through a history of capitalism while briefly summarizing everything you forgot from college economics. While the discussion of the development of capitalism focused on some interesting questions of historical interpretation, the strength of this work is the description and analysis of how the capitalistic system works differently in different countries.

The power of capitalism is set forth as its ability to adapt. Where other systems--feudalism, communism, socialism, etc--failed was that they could not adapt to change. The book was an excellent overview; it was current, easy to read, and contains a fine list of resources for further study.

36 of 56 people found the following review helpful.
A Biased Introduction
By grhellen
I was expecting an (at least) relatively impartial introduction, but the author could not put his allegiances aside to produce such a book.

A more accurate title would be 'Capitalism: A Very Short and Very Biased Introduction by a Sociologist'.

The usual academic/liberal/Marxist/socialist prejudices are on full display: Capitalism is bad; Marx was right; Soviet Union is the "last great empire"; USA is evil and corrupting, etc., etc. Opinions all of which the author is entitled to hold and promote - but I think they are inappropriate for an introduction to capitalism.

What is most bothersome to me is the choice of words used - where a neutral adjective or verb could be used a pejorative was used in its place. Workers are always "exploited" and are "coerced" into accepting capitalism, and so on. The affect being that these opinions are presented as fact - there is no hint that the author is stating his opinion - and the facts just happen to match standard Marxist/socialist dogma. This seems to be a constant undercurrent in the author's work (see the table of contents for his work on Labour Movements: 'The Employer-Counter *Attack* [against Labour Movements], 'Conservative *Attacks* on Collectivism'). The poor worker is constantly assailed by the greedy conservative capitalists - rage against the machine - working men unite - etc.

Then there are the blatant statements in the book's concluding pages:

"Scandals have been, however, a recurring feature of capitalism." Where should I start with this statement? Only capitalism? Not in the vaunted USSR? "Feature"? I can almost here him snickering with his comrades in the collective. Then, in the very next sentence: "The true capitalist is motivated by the amoral accumulation of money...". Of course; everybody knows this, so it is stated as fact. Fulcher should Just recommend Marx and Engels for further reading, as they do a better job delivering the message. Here, it sounds like hackneyed talking points.

Also, policies not approved by the author are always attached to a perpetrator: Thatcher, Reagan, Gorbachev, etc. The usual suspects. I'm curious why the "bad guys" get the name check - presumably so we know who to blame.

As alluded to in another review, aside from a back-handed compliment to Adam Smith, the identities of economists who are advocates of capitalism are not mentioned. I should say that Keynes is mentioned in somewhat neutral language. Of course, a two page uncritical primer on Marxism was necessary for an introduction to capitalism.

The "Further Reading" section continues the theme: no recommendations to read Smith, Ricardo, Friedman, Hayek, Samuelson, Krugman, Sowell...I suppose none of these economists/authors would buttress the author's storyline.

Almost forgot: I am sure the captions used for some of the photographs provided laughs for the crew responsible for this book:

Picture 13 shows four people reading stock market ticker tape - all looking happy (or at least unconcerned) - caption: "Traders watch the ticker tape as Wall Street crashes in 1929". Those amoral capitalists! Anyway, maybe it is a picture of actual traders and that it was taken in October of 1929, but there is no evidence that this what is actually depicted.

Picture 14 shows a bemused woman who doesn't seem to realize that she is being auctioned as the caption implies. Again, possibly correct, but the "List of Illustrations" provides no evidence that this is what is depicted.

Picture 15 is of the founders of Lastminute.com smiling, the caption describes them as "...looking pleased with themselves just before the company was floated..."

All very juvenile.

I do not recall anything in the book hinting that there are any positive or desirable aspects of the capitalist system. I am sure I would say the same thing about the VSIs on Racism or HIV/AIDS, but I don't think moral relativism is good editorial policy for a series of introductory books.

Somewhat ironically, along with this volume, I purchased Singer's VSI on Marx - I was hoping to be able read some contrast to what Marx was thinking. Oops. I guess not.

I might venture that the underlying issue is that authors/editors/contributors/publishers are all on the same bandwagon and see no need for impartiality - maybe that the book was produced at all fills this requirement in their opinion. When I purchase something published by Verso, Continuum or Von Mises Institute, I know I am likely to read something from a particular world view. I didn't think I would be able to say the same about Oxford University Press.

11 of 13 people found the following review helpful.
Good, quick read for a novice.
By Vibhav Agarwal
The book traces the origins of capitalism right from the trading days of East India Company. It discusses the presence of feudalism, its slow transformation into socialism, and finally its metamorphosis into capitalism. Once there, James does a great job of dissecting the facets of capitalism and the various forces that defines its nature - politics, business, labor unions, markets, currency, and others. He does this by comparing three distinct forms of capitalism - Swedish, British, and Japanese. Slowly the pieces of the puzzle start falling together.

In the last chapter, he discusses the various crises that have fallen upon/by capitalism. Per him, crisis is a by-product of this system and cannot be avoided. Thanks to the ever volatile consumer demand, never ending profit increasing, and the human nature in general. Economics 101 - Every person will act in order to maximize his/her profit.

This book is very lucidly written and I would suggest all to give this book a try and keep it in your book shelf, if possible. I cannot say that I am a master of this subject, but it has nevertheless built a foundation for me to develop my knowledge and make informed opinions about the events happening around me.

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1974: by Allen E. Roberts- Published by Macoy Pub. and Masonic Supply Co. - Symbolism is the life-blood of the craft and is what distinguishes Free Masonry from other Fraternal Organizations.

• Sales Rank: #81834 in Books
• Brand: Brand: Macoy Pub Masonic Supply Co
• Published on: 1985-06
• Original language: English
• Number of items: 1
• Dimensions: 9.50" h x 6.50" w x .75" l,
• Binding: Hardcover

Features

• Used Book in Good Condition

Most helpful customer reviews

0 of 0 people found the following review helpful.
Helps explain esoteric Freemasonry
By Lynn R. Allen
My purchase of this book was to help understand the many esoteric symbols that make up Freemasonry, and it does a fine job.

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
I have met all my expectations

0 of 0 people found the following review helpful.
Five Stars
By JAMAL M. DAVIS
Great book. Thank you

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[H492.Ebook] Download PDF Sins of the Tongue: The Backbiting Tongue, by Father Belet

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Father Bellet wrote the apologetic Sins of the Tongue in the late 19th century, and it remains popular today.

• Sales Rank: #376936 in Books
• Published on: 2015-11-22
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .8" w x 6.00" l, .13 pounds
• Binding: Paperback
• 32 pages

Most helpful customer reviews

13 of 13 people found the following review helpful.
The evil tongue of fire
By Juan A. Sanchez
Wow, everyone out there- read this book; it will help uncover the ignorance and self-deception that so many fail to see deep from within. If we can admit we are all sinners, then we can admit that much of the sins we commit comes from a tongue lacking in prudence and fortitude.

11 of 11 people found the following review helpful.
love one another as you love yourself
By B. Dale
This is a wonderful insight into one's self which we rarely enter. Who knew how seriously sinful our tongue can be.

8 of 8 people found the following review helpful.
Sins of the Tongue:: The Backbiting Tongue ...
By Anna
I didn't even know I was doing these things that are sinful.. Better read this and become knowledgeable in what you have been doing.. We all know that sin is displeasing to God.

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[H394.Ebook] Ebook Trick and Treat: how 'healthy eating' is making us ill, by Barry Groves, Howel Buckland Jones

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Trick and Treat asks the key quetions: has 'healthy eating' coincided with a reduction in health problems and health spending? Who benefits from the effects of 'healthy eating'? What is the evidence to support the principles of 'healthy eating'? If 'healthy eating' isn't healthy, what is? Barry Groves brings together over a century of relevant findings, including classic papers and the latest research, to examine each of these issues in depth. He concludes that there is a simple, evidence-based alternative approach that will allow us to take charge of our own health.

• Sales Rank: #776077 in eBooks
• Published on: 2012-09-01
• Released on: 2012-09-01
• Format: Kindle eBook

About the Author
Barry Groves, who lives with his wife, Monica, in the Oxfordshire Cotswolds, can rightfully claim to be Britain's leading exponent of the low-carb way of life as he has lived on, researched, lectured and written about it for well over 40 years.

He and Monica were overweight from 1957 to 1962, when he discovered the low-carb regime for weight loss. It worked; they haven't been overweight since.This started his questioning of conventional diets.As a consequence he took up full-time research into the relationship between diet and 'diseases of civilisation' such as obesity, diabetes, heart disease and cancer. As a result of his researches, he realised that the perceived wisdoms, both of low-calorie dieting for weight loss and 'healthy eating' for the control of heart disease, were seriously flawed.

Now an award winning international author with a doctorate in nutritional science, Barry has written both popular and more technical books which have been published in countries as far apart as Argentina and Russia, as well as all English-speaking countries. He currently divides his time between researching, lecturing and writing books about the management and prevention of obesity, diabetes and associated conditions.

Most helpful customer reviews

134 of 140 people found the following review helpful.
DON'T READ ANY OTHER BOOK - UNTIL YOU READ "TRICK & TREAT"!
By J. Holloway
Barry Groves is gonna have a lot of enemies - Big Food, Big Pharma, Big Medicine, Big Government and the entire Nutrition, Dietetic and supplement industries. Lotsa big money, political power and egos here!

I did exactly what the doctors told me to do, eat low fat, whole grains, breads, pasta, fiber, bran, lotsa fruits and vegetables, little red meat, no skin on chicken - AND I ENDED UP DIABETIC AND HAVE HAD A QUADRUPLE BY-PASS - boy was that advice wrong!!!!! (even my Surgeon said "...when
are they going to get it right - for years I have been telling them (other doctors)its the carbs, sugars and the starches NOT THE FAT"!

Now, I eat lotsa fat, cheese, butter, eggs, shellfish, the fat on pork, beef, chicken with the skin, little or few grains, very little fruit, fresh tasty raw vegetables HARDLY ANY PROCESSED FOODS and I never have been in better health - my doctor wants to know "...you are remarkable what are you doing"? - I TELL HIM "THE OPPOSITE OF WHAT YOU ARE TELLING ME TO DO"!!!! I am now off all prescription drugs and thumb my nose at the American Heart Association, The American Diabetes Association, and the FDA. Over the last 5 years I have learned much bit by bit from personal experience and my own research - but Barry Groves puts it all together in one easy to read and understandable source.

If you want to control and improve your health, and enjoy life - you need to read this book TODAY! Then tell all your friends and relatives to read it too, maybe we can stop the lies we are being told. "Trick & Treat" should be required reading IN EVERY HIGH SCHOOL AND COLLEGE! Buy a copy for your doctor, if he/she doesn't agree ask them to produce scientific evidence against the concepts (he/she can't) then find a new doctor before it is too late.

I can't say enough about the book - I thought my eyes were open before - I like everyone else was fast asleep Not any more - I am truly wide awake and invigorated - Barry Groves has done the world a great service - if only they read it - instead of listening to their iPods or cell phones.

CONGRATULATIONS AGAIN TO DR. BARRY GROVES - Now to go back and read it again

THIS IS THE BEST BOOK I HAVE EVER READ!

J Holloway - funnetone@aol.com

82 of 86 people found the following review helpful.
Your "healthy" lifestyle may be killing you
By Mitchell R. Alegre
Forget what you know about living a healthy lifestyle. It's likely wrong--and killing you. That is the clear message in the book "Trick and Treat" by Barry Groves. A quick perusal of the abstracts at the start of each chapter makes it easy to dismiss Groves as some contrarious crank. But read on. This guy has done his homework (there are 53 pages of citations). In a clear, methodical, detailed style, Groves compiles the evidence against today's multi-billion dollar health industry.

I didn't have to read much of the book before I became angry. At first I was angry at Groves for calling into question everything I have come to believe about living a healthy lifestyle. He advocates eating meat not vegetables. Replace your bran breakfast with eggs and bacon. Scrap the margarine and vegetable oils and use butter. Sunbathe without the sunscreen. This guy must be crazy. But as I continued to read, his arguments continued to make more sense. After all, why should we humans suddenly change a diet that has carried us through our evolutionary development? And is it a coincidence that the rise of obesity, diabetes, cancer, heart disease, and a host of other ailments coincide with our obsession with "healthy" eating? Not according to the extensive evidence compiled by Groves. My anger eventually became aimed at the professionals and government that persuaded me to believe in an unnatural "healthy" lifestyle. I ended my reading of this book curious to know more about Groves's recommendations.

I found "Trick and Treat" exhausting to read. It seems Groves has found every possible study that supports his premise from the past two centuries and includes all of them in his book. But he has a way of explaining the complexities of human physiology and biochemistry that make these subjects understandable to the layperson. I was frustrated, though, that there were not more details included in the book about how to return to a more human-friendly diet. I suppose I will need to read one of his other books for that information. After reading "Trick and Treat," I am eager to do so.

48 of 50 people found the following review helpful.
Diet and Health Tour de Force
By Joel M. Kauffman
In this, my 100th book review or so on www.Amazon.com, I admit to bias for the first time. I edited an early version of the text more than a year ago, which was acknowledged on p vii. My book, "Malignant Medical Myths", was highly praised under Resources on p489.
Dr. Groves had two main themes; (1) eating digestible carbohydrate or fiber to excess is not healthful, and is the cause of or contributes to a wide range conditions, such as diabetes, heart disease, cancer, several digestive system conditions, PCOS, osteoporosis, arthritis, and a multitude of mental problems; and (2) the National Health Service (NHS) of the United Kingdom is not doing much to prolong the healthy lifespans of Britons, and The Food & Drug Administration (FDA) in the USA is equally compromised. This may sound familiar, if you read many books on health, or it may sound unbelievable if you don't.
What makes this book unusual is its depth of literature searching, with 1174 numbered citations. Still more unusual is the clarity and readability of this author. So we have a catchy title, a shocking cover picture, an easy-to-read style with appropriate graphs, tables, diagrams, and even a chemical reaction or two. There are also a glossary, many resources, and an excellent index. So Carl Sagan said that extraordinary claims require extraordinary evidence. Dr. Groves, Ph. D. Nutrition, provides it. When there is disagreement on a topic, opposing views are cited; when there is uncertainly, it is presented as such; no ranting here. He points out what should be obvious -- drugs and wonder foods cannot save lives. "We are not an immortal species; life is a universally fatal, sexually transmitted disease. The best anything can do is prolong our lives." (p428)
Bad advice from dieticians and Big Pharma, collusion of government agencies and NGOs, perversion of physicians and others are all exposed here. The difference is that there is nutritional and medical science backing all claims in "Trick and Treat". Books on mere scandal abound, many written by reporters; they serve a purpose. But here is an unusual, scientific, very understandable presentation of why so many beliefs of your mainstream physician are false. "Many over the last century have warned that this was happening. They were ridiculed, dismissed as `cranks', sacked from their jobs, sidelined, reviled and ostracized as a result... In the last two decades, however, the rapid escalation in the numbers [of those with] chronic diseases and the visibility of them [obesity, diabetes, Alzheimer's, autism, etc.] means that the evidence [of malpractice and malfeasance in office] can no longer be brushed under the carpet." (p425)
Read why eating bran and carbohydrates, even whole grain, is not healthful; about salt intake, soybean products, fluoride in water, exercise, and the truism that a diet satisfactory for thousands of years for our ancestors and for a number of primitive societies today, a diet high in animal meat and fat, could not suddenly turn dangerous in the 20th century.
So a major message is that you should use the facts in Trick and Treat to participate in your own health decisions. If this means changing providers, do it. If it means re-thinking your contributions to useless health-related charities, do it. You and your physicians need this book.
But if you want a smaller and less technical presentation with most of the same main themes, Dr. Groves' earlier book: Natural Health and Weight Loss", 2007, is also well-referenced, and contains the names and ratios of essential amino acids, carb contents of foods, and recipes. Also 5-star.

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Everything you need to know to restore or customize your classic Japanese motorcycle.

Whether you want to correctly restore a classic Japanese motorcycle or create a modified, custom build, you need the right information about how to perform the mechanical and cosmetic tasks required to get an old, frequently neglected, and often long-unridden machine back in working order. How to Rebuild and Restore Classic Japanese Motorcycles is your thorough, hands-on manual, covering all the mechanical subsystems that make up a motorcycle. From finding a bike to planning your project to dealing with each mechanical system, How to Rebuild and Restore Classic Japanese Motorcycles includes everything you need to know to get your classic back on the road.

Japanese motorcycles have been the best-selling bikes in the world since the mid-1960s, driven by the "big four": Honda, Yamaha, Suzuki, and Kawasaki. Of course certain bikes have always had a following - Honda CB750, 305 Hawk, CB400-4, Benly; Suzuki GT750, Katana, GS1000S; Yamaha XS650, RD400 Daytona, TZ; Kawaski H1, H2, Z1R - and these have now become the blue-chip Japanese bikes leading collectors to seek out more common (and now more affordable) alternatives.

This is the perfect book for anyone interested in classic Japanese motorcycles, as well as prepping a bike to build a cafe racer, street tracker, or other custom build.

• Sales Rank: #270649 in Books
• Published on: 2015-08-01
• Original language: English
• Number of items: 1
• Dimensions: 10.75" h x .65" w x 8.30" l, .0 pounds
• Binding: Paperback
• 240 pages

Review

"To be sure, the technical depth Young's book provides in a number of areas exceeds that in most other similar books. With 455 clear color images, illustrations, a number of data tables, three technical appendices and a very helpful index the book provides a lot of visual as well as text information that is bound to save time and money on most aspects of your next - or maybe it's your first - rebuild and restoration." - UltimateMotorcycling.com

About the Author

Sid Young has been a motorcycling enthusiast for the past 35 years riding, building and restoring classic Japanese motorcycles. A senior Systems Engineer by profession, Sid has applied his engineering knowledge to perfect his restoration skills over the decades.

His enthusiasm for restoring motorcycles started with his first rebuild in the late 1970s of a mangled CB750 Honda. His personal collection now fills a shipping container, the garage, and his lounge room!

Sid has written articles for magazines like Practical Sports Bikes and numerous club outlets. He is an active member of several motorcycle enthusiast clubs and has been documenting his work online for the past decade. He lives in Brisbane, Australia.

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5 of 5 people found the following review helpful.
Worth the money...
By music-rocks
If you are into older Japanese motorcycles (like me!) this would be an excellent addition to your bookshelf. Color photos throughout and well written text. If you own a 60's-80's Japanese motorcycle you will certainly be referring to this book often for the excellent tips and instruction.

3 of 3 people found the following review helpful.
Good Read
By J S
I've worked on many classic Japanese bikes so I like to think that I had a pretty good idea about rebuilding and restoring them. This book was a really good read, better than I expected. For me, it was good to see what I was doing right. Some positive reinforcement never hurt anyone, right? The book also gave me tips and tricks that will help keep things organized and move my projects along faster. Just to be clear, the book isn't a service manual although the author does provide insight into technical and mechanical issues. Would I recommend this book? Yes, it's a good book to help figure out where to start, where to go next and how to finish.

0 of 0 people found the following review helpful.
Great book about older Japanese motorcycles.
By ActionAndAdventure!
REALLY nice book. Very well illustrated and/or with photographs to show how to do the job(s). Highly recommend.

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Scott Foresman Reading Street Tennessee Student Edition Grade 1, Unit 5. Published 2008.

• Sales Rank: #1555667 in Books
• Published on: 2008
• Number of items: 9
• Binding: Hardcover
• 223 pages

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[V289.Ebook] Ebook Commuting Stress: Causes, Effects, and Methods of Coping (Springer Series on Stress and Coping), by Meni Koslowsky, Avraham N. Kluger, Mor

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Several people have asked what motivated us to write a book about commut­ ing, something that we all do but over which we have very little control. As a matter of fact, the general reaction from professional colleagues and friends alike was first a sort of knowing smile followed by some story. Everyone has a story about a personal commuting experience. Whether it was a problem with a delayed bus, a late arrival, broken-down automobiles, hot trains or subways, during the past year we have heard it all. Many of these stories must be apocryphal because, if they were all true, it is amazing that anyone ever arrived at work on time, at home, or at some other destination. The interest for us likely stems from many factors that over the years have probably influenced our thinking. All of the authors studied and/or grew up in the New York City metropolitan area. For illustration, let's devote a few paragraphs to describing some of the senior author's (Koslowsky's) life experiences. As a young man in New York City, he was a constant user of the New York City subway system. The whole network was and still is quite impressive. For a relatively small sum, one can spend the whole day and night in an underground world (growing up in New York often makes one think that the whole world is contained in its five boroughs).

• Sales Rank: #4211225 in Books
• Published on: 1995-08-31
• Original language: English
• Number of items: 1
• Dimensions: 9.21" h x .63" w x 6.14" l, 1.17 pounds
• Binding: Hardcover
• 232 pages

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[O964.Ebook] Download Encyclopedia of World Trade: From Ancient Times to the Present, by Cynthia Clark Northrup, Jerry H. Bentley, Alfred E. Eckes Jr, Patrick

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Written for high school or beginning undergraduate students, this four-volume reference valiantly attempts to provide a historical framework for the perhaps overly broad concept of world trade. Entry topics were selected on trade organizations, influential people, commodities, events that affected trade, trade routes, navigation, religion, communic

• Sales Rank: #3082765 in Books
• Published on: 2004-12-31
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 11.60" h x 4.50" w x 9.40" l, .11 pounds
• Binding: Hardcover
• 1212 pages

From School Library Journal
Grade 9 Up–This resource, arranged alphabetically, contains approximately 450 entries offering biographies and information on countries, states, peoples, companies, policies, empires, and trade organizations. In addition, historical episodes such as the decline of the Roman Empire are discussed in light of how they shaped global trade, religion, war, immigration, exploration, and transportation. Readers will find a fascinating array of topics from the expected (spices) to the unexpected (descriptions of animals such as donkeys and their contributions to trade). See also references will lead students to other pertinent information, and each entry concludes with a short bibliography. An outstanding feature of the set is the succinct statement/definition at the beginning of each entry. Other prominent and useful properties are the topic finder and three indexes. Volume four contains a selection of primary sources listed chronologically from the Code of Hammurabi to the Agreement Establishing the World Trade Organization in 1995. Black-and-white photographs, illustrations, and maps are located throughout the encyclopedia. With today's interest in globalization, classes across the curriculum will find multiple uses for this reference set. However, it should be noted that President Lincoln's first inaugural address was delivered in 1861, not 1860, and that Mohandas Gandhi died in 1948, not 1848.–Patricia Ann Owens, Wabash Valley College, Mt. Carmel, IL
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Booklist
This alphabetically arranged encyclopedia is designed as a reference tool for those wishing to learn about trade in history and its impact on social and political issues in given periods. Treating the subject across time, from the ancient world to the present, the 450 topical, biographical, and broad-issue essays cover a variety of topics, from specific countries, regions, and continents to trade organizations, such as the Hanseatic League and World Trade Organization, to biographical entries for those who have influenced world commerce, such as Christopher Columbus and Peter the Great. Historical episodes that have altered the course of trade (for example, the fall of the Roman Empire) are included as well, along with lengthier essays on general topics that correlate with changing trade relations, such as Religion and Warfare.

Entries range in length from several columns to 10 pages, with areas of broader reach and applicability receiving appropriately more coverage. Each entry begins with a grey-boxed definition of the term under scrutiny and is followed by a detailed examination. The prose, written by numerous subject experts, most with college or university affiliations, is generally clear but dry. Each entry ends with a list of cross-references, and many also include short print bibliographies. The many black-and-white photographs, period reproductions, and maps are well placed and ably serve to extend the text. Volume 1 lists the contents for the entire set, as well as a "Topic Finder," which serves as a rough subject access. It also contains a list of contributors, with affiliations, and the list of maps for the entire set. All volumes contain full set indexes, and volume 4 has a comprehensive bibliography; a chronology; general, biographical, and geographical indexes; and an extensive set of primary source documents.

The set does a creditable job of addressing the most salient issues in the history of world trade and serves to highlight its importance. It is a sound addition to academic and large public library collections. Ann Welton
Copyright © American Library Association. All rights reserved

About the Author
CYNTHIA CLARK NORTHRUP teaches at the University of Texas, Arlington. Her field of specialization is modern U.S. history with an emphasis on political and economic issues.

Jerry H. Bentley (1949 2012) was a Professor of History at the University of Hawai i, M noa. Educated at the University of Tennessee, Knoxville and the University of Minnesota, his early research focused on Renaissance humanist scholarship of the Bible, but after coming to Hawai i in 1976 he emerged as one of the international leaders in world history scholarship and teaching. He published a wide range of articles on comparative and transnational methods in history and several books, including the seminal Old World Encounters: Cross-Cultural Contact and Exchange in Pre-Modern Times (1993) and one of the most popular textbooks for teaching world history, Traditions and Encounters. He was the founding editor of the Journal of World History, and served as its editor-in-chief for twenty-two years, and was also a founding member of the World History Association in 1982. He developed standards and curriculum locally, nationally, and internationally, established a flourishing PhD program in world history at the University of Hawai'i, directed numerous seminars for scholars and teachers across the globe, and fostered a world history program at Capital Normal University in Beijing.

Alfred E. Eckes, Jr., a former chairman and commissioner of the U.S. International Trade Commission, is Ohio Eminent Research Professor in Contemporary History at Ohio University. His books include "The United States and the Global Struggle for Minerals".

Kenneth Pomeranz is University Professor in History and the College, University of Chicago. His work focuses mostly on China, though he is also very interested in comparative and world history. His publications include The Great Divergence: China, Europe, and the Making of the Modern World Economy (2000), which won the John K. Fairbank Prize from the AHA, and shared the World History Association book prize and has been translated into seven languages; The Making of a Hinterland: State, Society and Economy in Inland North China, 1853 1937 (1993), which also won the Fairbank Prize; The World that Trade Created (with Steven Topik, first edition 1999, 3rd edition 2012), and a collection of essays recently published in France. He has also edited or co-edited five books, and was one of the founding editors of the Journal of Global History. He is a fellow of the American Academy of Arts and Sciences and has received fellowships from the Guggenheim Foundation, the American Philosophical Society, the American Council of Learned Societies, the Institute for Advanced Studies, the National Endowment for the Humanities, and other sources. In 2012 he was elected president of the American Historical Association.

Steven Topik is Professor of History at the University of California at Irvine.

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