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An accessible and reassuring guide to childhood health and immunity from a pediatrician who’s both knowledgeable about the latest scientific research and respectful of a family’s risk factors, health history, and concerns
In The Vaccine-Friendly Plan, Paul Thomas, M.D., presents his proven approach to building immunity: a new protocol that limits a child’s exposure to aluminum, mercury, and other neurotoxins while building overall good health. Based on the results from his pediatric practice of more than eleven thousand children, as well as data from other credible and scientifically minded medical doctors, Dr. Paul’s vaccine-friendly protocol gives readers
• recommendations for a healthy pregnancy and childbirth
• vital information about what to expect at every well child visit from birth through adolescence
• a slower, evidence-based vaccine schedule that calls for only one aluminum-containing shot at a time
• important questions to ask about your child’s first few weeks, first years, and beyond
• advice about how to talk to health care providers when you have concerns
• the risks associated with opting out of vaccinations
• a practical approach to common illnesses throughout the school years
• simple tips and tricks for healthy eating and toxin-free living at any age
The Vaccine-Friendly Plan presents a new standard for pediatric care, giving parents peace of mind in raising happy, healthy children.
Praise for The Vaccine-Friendly Plan
“Finally, a book about vaccines that respects parents! If you choose only one book to read on the topic, read The Vaccine-Friendly Plan. This impeccably researched, well-balanced book puts you in the driver’s seat and empowers you to make conscientious vaccine decisions for your family.”—Peggy O’Mara, editor and publisher, Mothering Magazine
“Sure to appeal to readers of all kinds as a friendly, no-nonsense book that cuts through the rhetoric surrounding vaccines. It offers validation to those who avoid some or all, while offering those who do want to vaccinate help on how to do so safely. This is a great book for anyone with children in their lives.”—Natural Mother
“A valuable, science-supported guide to optimizing your child’s health while you navigate through complex choices in a toxic, challenging world.”—Martha Herbert, M.D., Ph.D., Harvard Medical School
“An impressively researched guide, this important book is essential reading for parents. With clear and practical advice for shielding children from harmful toxins, it will compel us all to think differently about how to protect health.”—Jay Gordon, M.D., FAAP
“Rather than a one-size-fits-all vaccine strategy, the authors suggest thoughtful, individualized decisions based on research and collaboration between parents and clinicians—a plan to optimize a child’s immune system and minimize any risks.”—Elizabeth Mumper, M.D., founder and CEO, The Rimland Center for Integrative Pediatrics
“This well-written and thought-provoking book will encourage parents to think through decisions—such as food choices and the timing of vaccines—that affect the well-being of their children. In a world where children’s immune systems are increasingly challenged, this is a timely addition to the literature.”—Harriet Lerner, Ph.D., bestselling author of The Dance of Anger and The Mother Dance
- Sales Rank: #4769 in Books
- Published on: 2016-08-23
- Released on: 2016-08-23
- Original language: English
- Number of items: 1
- Dimensions: 9.17" h x .97" w x 7.35" l, .81 pounds
- Binding: Paperback
- 448 pages
Review
“Finally, a book about vaccines that respects parents! If you choose only one book to read on the topic, read The Vaccine-Friendly Plan. This impeccably researched, well-balanced book puts you in the driver’s seat and empowers you to make conscientious vaccine decisions for your family.”—Peggy O’Mara, editor and publisher, Mothering Magazine
“Sure to appeal to readers of all kinds as a friendly, no-nonsense book that cuts through the rhetoric surrounding vaccines. It offers validation to those who avoid some or all, while offering those who do want to vaccinate help on how to do so safely. This is a great book for anyone with children in their lives.”—Natural Mother
“A valuable, science-supported guide to optimizing your child’s health while you navigate through complex choices in a toxic, challenging world.”—Martha Herbert, M.D., Ph.D., Harvard Medical School
“An impressively researched guide, this important book is essential reading for parents. With clear and practical advice for shielding children from harmful toxins, it will compel us all to think differently about how to protect health.”—Jay Gordon, M.D., FAAP
“Personalized health care based on the needs and vulnerabilities of individuals is the way to deliver optimal medical care. In this book you will learn a new way of thinking about vaccines. Rather than a one-size-fits-all vaccine strategy, the authors suggest thoughtful, individualized decisions based on research and collaboration between parents and clinicians—a plan to optimize a child’s immune system and minimize any risks.”—Elizabeth Mumper, M.D., founder and CEO, The Rimland Center for Integrative Pediatrics
“This well-written and thought-provoking book will encourage parents to think through decisions—such as food choices and the timing of vaccines—that affect the well-being of their children. In a world where children’s immune systems are increasingly challenged, this is a timely addition to the literature.”—Harriet Lerner, Ph.D., bestselling author of The Dance of Anger and The Mother Dance
“The Vaccine-Friendly Plan is a treasure trove of scientific facts mixed with common sense. Paul Thomas, M.D. and Jennifer Margulis, Ph.D., encourage parents to follow their instincts, to do their own research as it pertains to their family’s health, and to rethink what is true healthcare. Likewise, they challenge doctors to step it up to look further into the latest research that impacts the health of their youngest patients.”—Mary Romaniec, author of Victory over Autism: Practical Steps and Wisdom toward Recovery for the Whole Family
“Impressive and compelling. Whether you’re trying to conceive or already parenting teens, you need to read The Vaccine-Friendly Plan. It’s about so much more than just vaccines—this book is a comprehensive guide to children’s health that gives you everything you need to know to keep your children safe and healthy. I’ll be recommending it far and wide.”—Lyn Redwood, R.N. co-founder of the Coalition for SafeMinds
About the Author
Paul Thomas, M.D., FAAP, received his M.D. from Dartmouth Medical School and did his residency at UC San Diego. He is a board-certified fellow of the American Academy of Pediatrics and board-certified in integrative and holistic medicine and addiction medicine. His practice, Integrative Pediatrics, currently serves more than eleven thousand patients in the Portland, Oregon, area. He was named a top family doctor in America by Ladies’ Home Journal in 2004 and a top pediatrician in America in 2006, 2009, 2012, and 2014 by Castle Connolly. Dr. Thomas grew up in Zimbabwe (the former Rhodesia) and speaks both Shona and Spanish. He is the father of ten children (ages twenty to thirty-two), all of whom are vaccinated. He lives with his family in Portland, Oregon.
Jennifer Margulis, Ph.D., is an award-winning science journalist who has been researching and writing about issues related to children’s health for more than ten years. Her articles have appeared in The New York Times and The Washington Post, and on the cover of Smithsonian Magazine. A Boston native, she lives in Oregon with her husband and four children.
Excerpt. © Reprinted by permission. All rights reserved.
Chapter 1
Toxins, Toxins, Toxins: Raising Healthy Children in a Poisoned World
When Brayen Perez was nine years old, he ran into the kitchen, grabbed a bottle of what he thought was Gatorade off the counter, and chugged it. His mouth and throat on fire, Brayen screamed in pain. He had no idea that his father had borrowed Drano from a neighbor to unclog the sink and poured it into the Gatorade bottle. Brayen spent the next thirty-two days in the ICU unable to swallow or talk, fed through a feeding tube. He’s better now, but his father still hasn’t forgiven himself.
Children in America have also been poisoned by windshield wiper fluid (mistaken for Kool-Aid) and tiki torch fuel (thought to be apple juice). Some recover. Others aren’t as lucky. Though immediately rushed to the hospital, Oklahoma toddler Jhonethyn Bumpas died three hours after a mistake like this.
It’s not hard for parents to understand that chemicals like Drano are extremely toxic and that they need to do everything they can to keep them away from their children. But it is much harder for parents to understand that even very small amounts of everyday chemicals, though not immediately poisonous, can devastate our children, especially their developing brains.
I tell parents that when it comes to toxins, one plus one does not equal two: It could equal ten, or one hundred. When we mix small amounts of toxic chemicals together, it can create a much larger negative effect than separate exposure to either toxin on its own. Your child may be able to withstand repeated exposure to something harmful, but the toxin accumulates in his system and may eventually cause harm over an extended period of time (like cigarette smoke or X-rays). The amount, the route of entry, the timing of exposure, the individual sensitivity to the chemical, and the presence of other toxins in the body are all important aspects of toxicity. Developing fetuses and infants are most vulnerable to harm.
I’m Worried Most About Your Baby’s Brain
The CDC currently estimates that one in every forty-five American children has an autism spectrum disorder.
In addition to autism, we have seen exponential rises in other brain-related problems among children, including attention deficit disorders, anxiety, and depression.
While genetics are part of the equation, I believe that we are poisoning our children’s brains at a time when they are most vulnerable, a time when they are developing rapidly, exposing them both to untested chemicals and to known neurotoxins. Autism is an environmental disorder, an epidemic that we have caused by failing to practice evidence-based medicine. I’m telling you this not to scare you but to empower you. You need to know the environmental toxins that are damaging to neurodevelopment, and hence are likely contributing to the autism epidemic and other developmental and mental health conditions, so that you can do everything you can to avoid them and have a healthy baby.
Families who have children with autism and other neurological disorders often come to me because I have a reputation for helping these children using integrative medicine and approaches that will promote their own natural biochemistry and allow them to best heal and recover. I don’t have a special cure for autism; unfortunately no one does. But I am an open-minded doctor who is not afraid to educate myself about remedies that work, to individualize medicine, and to look at the whole child. I listen to parents. The approach I use is also embraced by many functional medicine doctors and naturopaths (doctors who have trained in both Western and alternative medicine), as well as integrative medicine physicians like me. We try to understand the root causes of the conditions we are treating. We test for genetic vulnerabilities. We heal by restoring biochemistry, aiding the body’s ability to remove toxins, and using diet and nutrition, along with medication, to recover damaged health.
How do I know autism is something we doctors are helping to cause? Because in more than a thousand children who were born into my practice since 2008 whose parents follow my vaccine-friendly plan, there have been no new cases of autism.
And I am not alone. My medical colleagues across the country who have adopted similar vaccine-friendly protocols and begun spacing out vaccines for infants, as well as eschewing vaccines in families at risk for autism, are also seeing excellent results.
Number of children diagnosed with autism whose parents presumably followed the advice of mainstream American pediatricians: one in forty-five.
Number of children diagnosed with autism whose parents followed my vaccine-friendly plan: zero.
Toxins That May Be Implicated in ADHD, ADD, Anxiety, Autism, and Other Developmental Delays
Acetaminophen (also called paracetamol), a pain reliever found in more than six hundred over-the-counter and prescription medications, including DayQuil, Robitussin, Sudafed, Tylenol, and Vicks
Aluminum, a metal injected as an adjuvant in vaccines and other pharmaceutical products, also found as a contaminant in intravenous nutritional products
Aspartame (NutraSweet, also called E951), an artificial sweetener used as a sugar substitute in processed foods and beverages
Endocrine disruptors, any chemicals that interfere with the human endocrine (hormone) system, including pesticides, herbicides, chemical softeners in plastic, flame retardants, and chemicals used in agriculture, disease control, manufacturing, and industrial processing. Known endocrine disruptors include BPA, DDT, DEHP, DES, dioxin, PCBs, and PCBEs.
Fluoride, a chemical added to drinking water and found in toothpaste, pesticides, Teflon pans, and processed foods and beverages
Methanol, a chemical found in cigarette smoke, canned and jarred foods, smoked fish and meat, and any food product that contains aspartame
Mercury, an element found in thimerosal (a mercury-based preservative widely used in infant vaccines until 2001 and still used in some flu, DTaP, DT, and meningococcal vaccines), dental amalgams (fillings), fish, shellfish, and animals that eat fish, released into the air from coal-burning factories and aluminum smelters.
What We Don’t Know Can Hurt Us
A doctor I know watched one of his sons line up toy cars for hours, every day, for years, without admitting something might be wrong with his son’s brain. “He’s just all boy,” this dad would say. His wife agreed. His son couldn’t learn his ABCs in kindergarten and had almost no memory or recall. School was especially hard for him. But it wasn’t until he came home from third grade and said to his father, “Dad, I’m the dumbest kid in the class,” that his parents allowed themselves to admit that something was really wrong.
Tests revealed that this little boy had high levels of heavy metals in his body, as well as an MTHFR defect, a mutation in the genetic code that causes metabolism disruption, often making it difficult to get rid of toxins. (For more on MTHFR defects, see Chapter 2.)
Before they realized the severity of their son’s disorder, this family was not worried about staying away from processed foods, eating organic, filtering their water, or avoiding toxins in any other way. A doctor married to a nurse, they certainly never would have thought to question the timing or necessity of any vaccine, ultrasound, or other recommended intervention. But their son seemed to have been gradually poisoned by harmful environmental exposures over time.
And of course this led to my friend beating himself up. “We did this to him,” he insisted, holding his fist to his brow. “My wife drank Crystal Light throughout the pregnancy. She took acetaminophen for every ache and pain and agreed to multiple ultrasounds.”
Was it their fault? Was it their pediatrician’s? Was it the government’s? Was it the pharmaceutical companies’? It doesn’t matter. What matters is that their son’s brain dysfunction and learning challenges could have been avoided. That story could be anyone’s.
Our children know we love them, and the harm we do is never intentional. But I’m calling on you to be intentional, educate yourself, and decide now to make small but vital changes that will improve every aspect of your child’s health.
Does Acetaminophen Trigger Autism?
Aspirin was the pain reliever of choice in the United States until the early 1980s, when evidence emerged associating aspirin and Reye’s syndrome, an extremely rare but fatal condition that manifests as swelling in the brain and liver. By the mid-1980s, as a result of concern over Reye’s syndrome in young children, as well as very successful advertising by Johnson & Johnson, acetaminophen essentially replaced aspirin as the primary treatment for fever and pain in pregnant women and small children. The main ingredient in Tylenol, it’s also found in more than six hundred prescription and over-the-counter medications (including NyQuil, Sudafed, and Percocet).
But in 2008 a team of five scientists led by Stephen Schultz at the University of California, San Diego, published an important study that compared eighty-three cases of children with autism with eighty controls. The study found that children who took Tylenol after getting the measles, mumps, and rubella vaccine were significantly more likely to have autism than children who did not. While the study had several weaknesses—it has a relatively small sample size, it relies on parental recall, and it includes no validation of clinical records to confirm either the autism diagnoses or the use of acetaminophen—the findings were significant. Children given acetaminophen between twelve and eighteen months of age were eight to twenty times more likely to have autism than children given ibuprofen or no pain-killer. Parents of children who became autistic also reported more side effects following the MMR vaccine, including fever, rash, diarrhea, irritability, and seizures, than parents of children who did not.
Taken alone, this research may not be enough to stop medical professionals and parents from using acetaminophen, which is, after all, an effective pain reliever for many. But considered in the context of other published studies and laboratory research, Schultz’s survey associating acetaminophen with autism should have raised a huge red flag. We know from research conducted in the 1980s on laboratory rats, as well as studies done on other mammals in the 1990s, that acetaminophen—especially in the presence of testosterone—can wreak havoc on living cells, causing mitochondrial disruptions and depletion of glutathione. I tell my patients to think of glutathione as nature’s mop—an essential biochemical that your body needs to bind with toxins and escort them out of your system. For whatever reason, children with autism have been found to have lower glutathione levels. Giving already susceptible children Tylenol and other acetaminophen-containing drugs, especially in combination with a known neurotoxin (aluminum, say, injected intramuscularly via a vaccine), may be the last straw for their brains.
A recent study by researchers at the University of Massachusetts revealed that autism is much more prevalent in circumcised males than in those who are not circumcised. The researchers don’t suggest that circumcision causes autism but instead point their finger at the pain reliever given to infant boys during the procedure, concluding that a growing body of experimental and clinical evidence links acetaminophen metabolism to autism and related developmental disorders. But perhaps most worrisome is a Danish study of more than 64,000 mothers and children published in April 2014 in the journal JAMA Pediatrics, which found that use of acetaminophen (but not ibuprofen) during pregnancy was associated with significantly higher risks of attention deficit disorders in their offspring. The more acetaminophen mothers took during pregnancy, the more likely it was that their children would have severe attention deficit disorders and hyperactivity.
When I was in medical school in the early 1980s, we were told that the risk of Reye’s syndrome made giving aspirin to infants and small children too dangerous. I am sorry to say that I was an active part of the acetaminophen revolution. Young, energetic, upbeat sales representatives from Johnson & Johnson visited the hospital, bringing us doughnuts on the late shift, dropping off free samples, and printing out the latest information about the dangers of aspirin and the benefits of Tylenol for us to share with our patients. We unquestioningly gave Tylenol to children just before administering vaccines and urged parents to use it right after vaccines, especially for the whole-cell pertussis vaccine that was notorious for causing alarmingly high fevers and seizures. (It has since been taken off the market.) Clinically, we saw that administering acetaminophen reduced the frequency of seizures after vaccines, so we pushed it on parents. We had no idea that our recommendations could be contributing to the explosion of neurological damage, developmental delays, and immune issues among children.
The association between aspirin and Reye’s syndrome has since been challenged. A comprehensive review published in 2007 concluded, “The suggestion of a defined cause-effect relationship between aspirin intake and Reye syndrome in children is not supported by sufficient facts” (my emphasis). Nonetheless prenatal and pediatric use of acetaminophen continues despite the mounting evidence against it.
Acetaminophen has other strikes against it. It is the leading cause of acute liver failure in the United States; at least one meta-analysis and one carefully designed randomized study have found that it is actually not a very effective pain reliever; and it seems to cause liver abnormalities even at proper doses. Because it’s found in so many different products, and parents are not in the habit of reading medication ingredient lists, it is all too easy to inadvertently give a child a toxic amount.
Until we have more information, I believe it is irresponsible, even dangerous, for doctors to recommend acetaminophen-containing products to pregnant women or small children. Some researchers, like Duke University Medical School associate professor William Parker, Ph.D., who has been studying immune dysfunction for over a decade, believe that stopping the use of acetaminophen in pregnancy and infancy would lead to a dramatic and immediate decline in autism. In order to better protect our children’s brains and bodies, I tell my patients it is best to stop all use of acetaminophen during pregnancy and infancy.
I also recommend that pregnant moms and parents of young children be cautious about using ibuprofen, the main ingredient in Advil and Motrin. Though this pain reliever is less toxic than acetaminophen, this class of nonsteroidal anti-inflammatory pharmaceutical medication can cause ulcers, bleeding, or holes in the stomach or intestinal lining and may be a contributing cause of leaky gut syndrome and celiac disease. Most doctors won’t tell you that nonsteroidal anti-inflammatories like ibuprofen are responsible for more than 100,000 hospitalizations and 16,000 deaths a year.
Luckily there are several effective nontoxic options when you or your child needs pain relief. Headaches and aches and pains during pregnancy (and also in small children) are often caused by dehydration, excessive fatigue, and stress. Treating those underlying symptoms with massage, better sleep habits, effective stress-management techniques, and better hydration can make a big difference. Pregnant women and children also report relief using a few drops of lavender oil on a cool washcloth on the head, a practice that Yale-trained Aviva Romm, M.D., an integrative family physician based in West Stockbridge, Massachusetts, also recommends. Magnesium deficiency is a common cause of headaches, so Epsom salt baths (which contain magnesium that is absorbed through the skin) can also provide relief. Eating magnesium-rich foods (dark leafy vegetables, nuts, seeds, beans, and fish that is low on the food chain) is another safe and effective strategy that gives whole-body benefits with no harmful side effects (unless you hate the smell of fish). Finally, turmeric, a spice derived from a ginger-like root beloved in Indian cuisine, is a powerful anti-inflammatory.
Most helpful customer reviews
17 of 17 people found the following review helpful.
The statistics speak for themselves:
By PacificCoastMom
The Appendix E of this book really tells you all you need to know:
A team of researchers have been reviewing and tabulating the health outcomes 2,230 children over age two and under age seven who were patients at my clinic, Integrative Pediatrics, from June 2008 (which is when my clinic first opened) to February 2015. We are in the process of compiling this data for a retrospective study approved by Western Institutional Review Board. We are examining incidence of autism, developmental delays, hospitalization a, infectious diseases, and sick visits. The following data is preliminary but serves to answer one key question: Does Dr Paul's Vaccine-Friendly Plan help reduce the incidence of autism?
Patients were divided into three groups as follows:
Group 1: Following Dr Paul's Vaccine-Friendly Plan:
These children were either born into my practice of established care by the two month well baby visit. They did not get the birth or the infant hepatitis B vaccine. If they got the hepatitis A vaccine, it was after age two. If they got the MMR and the chicken pox vaccines, it was at or after age three.
There were 1,098 children in Group 1.
Group 2: Unvaccinated: Because of parental choice, these children had no vaccines.
There were 238 children in Group 2.
Group 3: Other/Most Vaccinated: Though there was some individual variability, many children in Group 3 were vaccinated according to CDC guidelines.
There were 894 children in Group 3.
Group Total Autism/ASD Rate
1 1,098 0 0
2 238 0 0
3 894 15 1/60
Using the previous CDC autism rate of one in fifty, we would have expected approximately twenty-two cases of autism in Group 1, but there were no autism or ASD (autism spectrum disorder) diagnoses.
We would have expected to have approximately four cases of autism in Group 2, but there were no autism or ASD diagnoses.
We would have expected to have approximately seventeen cases of autism in Group 3, and there are fifteen autism/ASD diagnoses, which mirrors the national average. This data demonstrates with a huh level of statistical significance that the Vaccine-Friendly Plan - as well as not vaccinating at all - was associated with less autism/ASD.
31 of 33 people found the following review helpful.
Must Read for Raising Healthy Kids
By mc2cmt
Dr Paul grew up in what is now Zimbabwe and attended Dartmouth for his medical degree. He's seen first-hand the benefits of vaccines and modern medicine, and practiced by the book, following CDC and AAP guidelines for everything in his pediatrics practice. However, he noticed that parents who followed his advice had kids who kept getting sicker and sicker. Dr Paul went on to adjust his guidelines for everything from vaccines to nutrition to Tylenol, and has seen his patients thrive. Since 2008, he has zero new cases of autism in his practice among parents who follow his guidelines (roughly 1,100 kids) despite the fact that many kids in this group are at higher risk, due to siblings with ASD. This book is full of research-backed advice for everything needed to raise healthy kids. It was the kick in the pants I needed to get my family back to a completely real foods diet. I also greatly appreciated some of the updated but still not widely publicized info on vaccine safety. The Vaccine Book by Dr Sears goes into much more detail on each vaccine, the diseases they prevent, the ingredients they're composed of, and the risk of side effects. This book by Dr Paul gives more of a brief overview of all those things, but includes his recommendation for each one (Dr Sears lays out the pros and cons and lets the reader make up their own mind). I loved how this book addressed so many aspects of raising healthy kids and not just vaccines. It's an easy and 100% worthwhile read for all parents.
15 of 16 people found the following review helpful.
Comprehensive and balanced
By momofsix
I pre-ordered this book a few months ago when I first heard about it, and am I sure glad I did. I had planned to give it as a gift to a cousin who is expecting, but like it so much I'll have to order an extra copy for myself. I have no more little babies at home, but am finding the information in it to be incredibly comprehensive for children of all ages. It is written in a reassuring, friendly, and informative way, covers a huge range of health-related topics (not just vaccinations) and, finally, is refreshingly balanced on the issue of vaccines. Both Dr. Thomas and Jennifer Margulis have, as they state in their acknowledgments, chosen to vaccinate their children, and were themselves vaccinated quite a bit as adults (more than the average American adult, I'd venture to say). Both of them have had experience living abroad and seeing firsthand the good that vaccines can do. But they also have a clear-sighted perspective that gives parents the information they need to make their own sound decisions. I raised my children abroad and remember how confused I was by all the different vaccine schedules in different countries, and the information I had to gather then on my own helped me later when I would guide international parents living abroad in the US and had to have their children vaccinated here (their biggest questions were usually: why so many vaccines? why so many at once? Why so early?). Today, if I were helping a confused parent trying to wade through all the information out there, all I'd have to do is to refer them to The Vaccine-Friendly Plan.
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