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Pilates Anatomy, by Rael Isacowitz, Karen Clippinger
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This is Pilates as you’ve never seen it before.
With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you’ll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked.
Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You’ll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body.
Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again.
- Sales Rank: #12792 in Books
- Brand: Human Kinetics
- Published on: 2011-03-10
- Original language: English
- Number of items: 1
- Dimensions: 10.25" h x 7.25" w x .50" l, 1.10 pounds
- Binding: Paperback
- 216 pages
- Used Book in Good Condition
Review
"Karen and Rael are two of the most respected names in the Pilates field, and Pilates Anatomy brings together their clarity and passion. This book is at the top of my list." -- Nora St. John, Education Program Director, Balanced Body University
"There is a wealth of information in Pilates Anatomy. The Pilates world is fortunate to have this resource." -- Peter Davis, Cofounder of IDEA Health and Fitness Association and Inner IDEA
“Pilates Anatomy by Rael Isacowitz and Karen Clippinger is an exceptionally well-mapped journey into the muscular anatomy and kinesiology of Pilates exercises. A must-have anatomy book for any serious student of Pilates, Pilates Anatomy will surely appeal to anyone interested in how muscle groups work together in exercise.” -- Marguerite Ogle, About.com/Pilates
About the Author
Rael Isacowitz is a world-renowned practitioner and teacher of Pilates. He has over 30 years of Pilates achievement and is a prominent lecturer and teacher at symposiums, universities, and studios around the globe.
Rael earned his bachelor of education degree from the Wingate Institute, Israel, and holds a master of arts degree in dance from the University of Surrey, England. During his career he has worked with numerous Olympians and many professional athletes and dancers.
Rael’s early Pilates teachers included Alan Herdman and thereafter several of the first-generation Pilates teachers (known as the Elders). To Kathy Grant, Ron Fletcher, Romana Kryzanowska, Eve Gentry, and Lolita San Miguel, Rael owes the inspiration and friendship that have guided his career.
Rael has mastered all levels of the Pilates repertoire and is noted for his unique athleticism and passion for teaching as well as his synthesis of body, mind, and spirit. In 1989, he founded Body Arts and Science International (BASI Pilates), which has developed into one of the foremost Pilates education organizations in the world. At present, BASI Pilates is represented in 20 countries.
Rael has authored the definitive book on Pilates (Pilates, Human Kinetics), published a series of training manuals on all the Pilates apparatus, produced DVDs, designed the revolutionary Avalon equipment, and created Pilates Interactive, the groundbreaking Pilates software. He is a regular contributor to several industry publications. Creativity and energy suffuse his work. For Rael, teaching Pilates is the ultimate gift. Isacowitz resides in Hood River, Oregon.
Karen Clippinger is a professor at California State University at Long Beach, where she teaches functional anatomy for dance, body placement, Pilates, and other dance science courses. She is also on the faculty for Body Arts and Science International (BASI Pilates), where she teaches Pilates certification programs. Furthermore, she teaches continuing education courses for BASI Pilates and other prominent organizations.
Ms. Clippinger holds a master’s degree in exercise science. Her lifelong passion is to make anatomical and biomechanical principles accessible so that people can better understand their bodies, improve technique, and prevent injuries. Her textbook, Dance Anatomy and Kinesiology, exemplifies this mission; reviewers have lauded the book for its combination of scientific comprehensiveness and practical wisdom.
Before joining academia, Clippinger worked as a clinical kinesiologist for 22 years at Loma Linda University Medical Center and several sports medicine clinics in Seattle. She has worked with hundreds of professional dancers and elite athletes and consulted for the U.S. Weightlifting Federation, U.S. race walking team, Pacific Northwest Ballet, and California Governor's Council on Physical Fitness and Sports. During that time she was drawn to Pilates because of its tremendous versatility and profound benefits for people of varying abilities and aspirations.
Clippinger is a renowned presenter in Pilates, dance, anatomy, and biomechanics. She has given more than 375 presentations throughout the United States and in Australia, Canada, England, Japan, New Zealand, and South Africa. Clippinger was also an exercise columnist for Shape magazine for four years. She resides in Long Beach, California.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Great Book for Person Who Wants To Learn the Whys and Wherefores of Pilates
By ABThomas
I LOVE this book. It is a great book for someone who likes to know the nitty gritty of every little bit of what they are doing and why. When I took Pilates lessons my instructor became a little annoyed by my constant questioning about which muscles are we working, how does this affect this set of muscles, what can I do to improve this, and how can I modify this is I have a certain limitation. I think she felt that I was slowing down my learning but for me it was because I wanted to understand so I could do it just right. (or maybe it reminded her of a 3 year old asking questions for which she had no answers). Many people (especially those who are not learning to do Pilates for fun) may find this book filled with too many anatomical details but I think that they would still like it because it gives lots of info (what they refers to as cues) so that you can learn to do it right (not everyone lives near a Pilates studio or can afford classes). If you prefer to learn by watching then this may not be the book for you but I think that you could still benefit from information on technique and modifications. If you feel overwhelmed by scientific names or don't really care about the mechanics of the exercise, stick with a class or CD or Amazon prime video. Also I don't recommend any books on Kindle except for little mini guides and fiction or poetry. As Kindle works now it is not the best format for reference books or complex cookbooks or exercise - anything where the material references back to another part of the book - like this one.
12 of 12 people found the following review helpful.
Want to heal your body? Buy and use this book.
By R. Lee
My work is either sit in front of the computer or go to meetings. As a result, my body is always in pain when I get home. Sometimes, my back hurted so much during the flight I had to stand at the back of the airplane so I can take the pressure off my back. I have seen many chiropractors and physical therapists. My last PT was a ballerina and she told me to try pilates to strengthen my body and to work on different parts of my body so I can be more flexible. I have been following numerous exercies in the book and the exercies have improved my back pain tremendously. Obviously, it also helped to lose some weight.
I wish the author would create video so it would be easier for people to follow the instructions. Neverthelss, it is a great book and I wish I had known about it 10 years ago.
8 of 8 people found the following review helpful.
In my opinion, pretty good!
By Kelly M. Rogers
I gave this book four stars because it explained pilates to me with anatomical illustration, which is what a visual person like myself needs. I felt that it provided a solid foundation for me to understand the processes that are going on within and what the intended results are to be. This was my first book on the subject and thus I have nothing to compare it to, but in my opinion, it was pretty good and I'm glad that I purchased it.
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